Private Yoga Sessions
As a skilled and experienced yoga teacher combined with a background of over 20 years as a personal development coach I am able to help you to develop a practice that deepens your level of self awareness beyond that generally achieved in a class setting.
Private lessons are ideal if you want to:
• focus on specific areas of your practice
• work with particular medical requirements
• develop a sequence for self practice at home
• develop some confidence before joining a class programme
• help heal or manage an injury
Private sessions are also great if time is a priority.
Lessons last for an hour and offer an opportunity to tailor the pace, content, focus and dynamic to you.
Cost between £45 - £60
Please contact me to book a session
Yoga classes @ The Yoga Hub, Hartfield, East Sussex, or at the clients location by arrangement
I have been taking private lessons with Julie for 18 months
now after a recommendation by a health professional friend. Julie approaches yoga with genuine balance. Allowances are made for body shape, flexibility and energy level and sessions adapted accordingly. I have found genuine improvements in
my capacity to pursue a wide variety of poses. These sessions continue to make a significant contribution to my health
Taking private classes with Julie has had a significant impact
on my practice. I am more aware of the subtleties
of what we are asking our bodies to do and of healthy anatomical alignment.
I started private lessons with Julie because I was suffering from back pain. She designed lessons to improve the flexibility of my back, which relieved the pain and I have continued since I enjoy the lessons so much.
A sports injury to my knee meant I couldn't take a regular yoga class whilst my knee was healing. My private lessons with Julie have been great. Her class is challenging, and I love getting back to yoga. Julie always finds a way to work around my injury and still provide a good work out! Privately or as a group, Julie is a great teacher.