I am not naturally flexible! ...

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...tight hips, lower back and hamstrings after years of jogging. A friend suggested yoga to prevent injury and from the first class I was hooked. 



My enthusiasm for learning and desire for a career change led me to train with Ruth White and Karuna Yoga.


Since qualifying  I have continued to learn from many inspiring yoga teachers including

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Jason Crandell -  taught me clarity of instruction and attention to the importance of correct alignment for a safe practice

 

Kate Ellis- liberated me from the performance of postures and made me more aware of the process of developing awareness  and a strong mind/body connection 

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 Simon Low  - reminds me of the joy in an Holistic practice bringing together as he does Eastern traditions and Western thinking 

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 Bo Forbes - opened up the therapeutic application of Yoga for Emotional Balance

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John Stirk - my current teacher guiding me in the work of the deep body its intelligence and desire for expression. 

 

 My teaching style is a testament to all that they have graciously shared with me. 



I am continually being inspired by my students  and I am thankful for their trust and all that they teach me.

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​I believe everyone can benefit from the practice of yoga whatever their age, physical condition, and lifestyle.



I aim to make yoga accesible to people at all levels, instilling beginners with confidence and challenging the capabilities of those with more experience.