YOGA AND FOREST BATHING (Shinrin-Yoku)
Want to escape city life for a while, find peace and reconnect to your best self?
10th August 2019
26th October 2019
With Julie Bickerton and Helena Skoog
Cost £85 including yoga tuition, a guided forest walk, lunch and refreshments
10.00am to 4.30pm
To book your place please email me
will lead you in a morning yoga practice to open your awareness of the breath, a slow mindful session to enhance your connection to your self and the joy of life.
will guide you in an afternoon forest bathing session to bring alive the 5 senses and open a dialogue between you and the natural world that is healing for mind, body and spirit
To learn more about Helenas work and the practice and benefits of forest bathing take a look at this link below
Waking up the senses, being present to the moment, becoming sensitive to the nature of transition, strengthening a sense of connection to self, others and the environment is central to both the practice of yoga and forest bathing. They combine as powerful tools of stress management.
Why not make a weekend of it and immerse yourself in this area of outstanding beauty?
www. forestgarden.info have some beautifully appointed yurts and log cabins just 5 minute drive away.
Enjoy a day of self-care in the hands of this great partnership of two women experienced in their field. The whole day spent in a well-held environment where you can relax and work on your body and mind in a refuelling and revitalising
Viv Personal Development Coach
The transition from yoga to the forest - moving from my mat to the floor of the forest felt seamless. In both places I was in my body, rooted and connected, at peace with the world, and myself.
Lucy author of Yoga School Dropout and founder of Yogaclicks
SATURDAY MINI RETREATS
I know I don't need one but I would like one very, very much! - Winnie the Pooh
Saturday 28th September
Be Kind to Yourself Retreat
with Julie Bickerton and Tina Corbett
New dates will be published soon. Please contact us with expressions of interest and we will add you to the notifications mailing
Tina Corbett will lead you in a morning yoga practice exploring how to move well with awareness. Drawing on her experience of The Feldenkrais method and Scaravelli yoga. This session will focus on working with the natural principals of gravity, weight and breath. To create a sense of ease and fluidity throughout the body and the mind.
You will enjoy a delicious organic vegetarian lunch
There will be a short silent walk in the woods after lunch to wake up the senses to the present moment and strengthen the connection to self, others and the environment.
Julie Bickerton will lead an afternoon session of Restorative Yoga a relaxation practice for conscious deep rest. To restore and rebalance your nervous system.
Introductory offer £85 (including tuition and lunch)
Bed and Breakfast accommodation is available if you would like to extend your stay.
To book email firstname.lastname@example.org or
Saturday 8th February 2020
Rediscover your Energy through Yoga and Nutrition
with Julie Bickerton and Caroline Westoll
Feeling sluggish? Finding it hard to focus and concentrate? reaching for snacks and quick fix food?
Want more energy, to feel less stressed and ultimately to get more out of life?
What to Expect...
A morning of Kundalini inspired yoga to remove congestion and stagnation in your physical body by stoking your internal fire. Beginning with a quick and vigorous warm-up, we will move through dynamic, heat-building postures that will stimulate your digestive tract. Your practice will conclude with a generous Savasana to allow you to integrate the energy you've created.
A light nutritious vegetarian lunch, and a walk to digest.
The afternoon session will be focussed on an discussion based presentation with Nutritional Therapist Caroline Westoll
Learn 5 key steps to keep your energy levels up throughout the day
Find out about foods that nourish and energise our body
Take home 3 energy boosting recipes
This will be a discussion based presentation and there will be plenty of opportunity to address any questions you have about your current dietary choices
Come and charge your batteries
10.00 am - 4.30pm
Cost £85 booked in advance
If you would like to extend your stay bed and breakfast accommodation is available
to book your place please email me
"Such an enjoyable day filled with great yoga moves (pleased to say that my spine feels v good today!), lovely food and delightful countryside and company."
Alex a yoga class newbie
“I find Julie’s workshops nourishing and enjoyable every time. It begins for me with the drive from London which takes me through gorgeous countryside arriving at the Yoga Hub to a warm welcome with a cup of coffee, homemade biscuits and the joy of seeing old friends and meeting new.
Julie seamlessly weaves the theme of the workshop together with what we each need. I leave feeling re-fueled, relaxed and looking forward to the next one!”
Viv a class regular
YOGA TO CELEBRATE THE SEASONS 2018
Saturday 2nd November - Autumns Bounty
Cost £80 per person
Includes two yoga sessions lunch and refreshments
to book your place email me
Rekindle your relationship with yourself and nature on one of our
What to expect....
Every season has its own special energy, with its particular lessons to teach us if only we take the time to pause and listen. This changing quality, inherent in the year's cycle, is reflected in the style of both our yoga practice and menu
The yoga will open up a dialogue between your body and its surroundings - you will be invited to connect to the calm and easy flow of your breath, taking you into a mindful state to self-soothe and nurture. A vegetarian lunch will be prepared with produce that's all locally grown and sourced.
Real food that feeds the body and soul with no fads.
Tune in with a walk in the heart of the East Sussex countryside.
Is it for you?
Suitable for beginners and intermediates. If you are curious about the benefits of yoga, want to take better care of yourself, and are looking for some practical workable ideas that you can integrate into your busy life, this is for you.
Not suitable if you are allergic to dogs or cake!!
Such a great day on Saturday. It was a very enjoyable yoga session and I have really taken away lots of your tips and I am getting so much more out of 'down dog' pose - first time someone has actually taught me how to get into that position properly!
Your food was sooooo delicious - loved it all.
The day felt like a real treat so thanks again and hope to see you again soon
To register your interest contact