Please contact me to book a class firstname.lastname@example.org
or call 07746 849439 to discuss
YOGA CLASS TIME TABLE
Monday The Yoga Hub @ Hartfield, TN7 4AQ
5.30-7.00 A tension release practice
Tuesday @ 25 Sudbrooke Road, Wandsworth
12.15-13.45 Flow Practice
3.00-4.30 Flow Practice
Friday The Yoga Hub @ Hartfield, TN& 4AQ
9.30-10.30 am Beginners Yoga
INTRODUCTORY OFFER £15
Class size limited to 10
places must be booked and payed in advance
A 48 hour cancellation is normally applied
A delicious candlelit practice to kick start your weekend and let go of the week
Restorative Yoga is a bridge between yoga and meditation, allowing us to release pent up tension and relax more deeply even than sleep.
Using a sequence of floor based passive poses supported by props to activate the parasympathetic nervous system and lower blood pressure
This practice is perfect for all, including those that find yoga physically challenging.
THE YOGA HUB IS:
A calm and welcoming studio in the centre of Hartfield, it's fully equipped, warm and scented to enhance the practice.
Classes are kept small (maximum of 10) The semi private setting ensures that you get individualised, hands on teaching.
Classes can be attended on a drop-in basis £15 subject to availability to give you maximum flexibility. Payment in advance is necessary to reserve your place.
Once you have tried a class I recommend purchasing a block of classes to benefit from a regular practice with a committed and established group, that you feel comfortable and confident with.
Best to give me a call to talk through what you are looking for in your yoga practice to find the perfect fit for you.
Terms and Conditions
if you miss the class you have reserved within the 24 hour cancellation period you will be charged
You can substitute a missed class only if you have given me 24 hour notice and take you substitute class within the block