Bespoke Retreats @ The Yoga Hub Hartfield
A retreat with a personal touch that values your individuality.
What to expect….A comfortable, informal, cosy and homelike experience.
Yoga to open up a dialogue between your mind/body - you will be invited to connect to the calm and easy flow of your breath, taking you into a mindful state to self-soothe and nurture. Julie is qualified to teach Hatha, Slow Flow Vinyasa, Yin, Restorative and Yoga Nidra on these retreats.
Personal Development Coaching sessions encourage you to stock take your current situation and life choices, Julie will support and challenge you to see what is holding you back from being your best self and bring into focus more positive, sustaining strategies
Homecooked meals with produce that's all locally grown and sourced. The focus will be on real food that feeds the body and soul with no fads. You get to approve your menu in advance.
and of course there will be cake....!
Tune in with
Silent walks to tune into yourself and the surrounding countryside, tune up with jogging or cycling along the Forest Way, a tree-lined path takes you through the heart of the East Sussex countryside, through small fields and farms among wooded, rolling hills. Or walk up onto the Forest with its spectacular vistas and sunsets.
Rest if your body is telling you to withdraw, and settle into stillness, you can curl up with a good book, there is an extensive library of yoga books to feed your curiosity.
Treatments you can add another element of relaxation and deepen your healing experience. I select local therapists who use energy healing and flow as part of every treatment, so whether you are having a deep tissue massage or Reiki healing, you will be encouraged to release and deeply relax. This element of the retreat is charged separately payment made to the individual therapist.
Is it for you?
Suitable for beginners and intermediates. If you are curious about the benefits of yoga, want to take better care of yourself, and are looking for some practical workable ideas that you can integrate into your busy life, this is for you.
Create your own retreat group, sharing this with people who are nearest and dearest is a great way to build connection and adds to the joy.
One double room with en suite shower room
One double room with shared bathroom
Single room with shared bathroom
Not suitable if you are allergic to dogs!!
You share the Yoga Hub with Albie and Esmee, two very friendly cocker spaniels
Give me a call on 07746849439 and we can discuss your requirements and co-create a retreat that gives you/your group the perfect yoga experience
'We both enjoyed this yoga experiencee, we were wonderfully looked after and it was the perfect retreat" Eloise
"Excellent tailored teaching" Eliza
"A gorgeous weekend of yoga and friendship" Sally
"A warm and welcoming place, great setting for us to relax into our yoga, felt very special" Sasha